Cleaning Your Colon - Take This Colon Self Test & Find Out If Your Colon is Clogged with Toxic Waste
Is your colon clogged? Would your body and your health benefit from a colon cleanse?
Here is a simple colon health self test to help give you an idea if a colon cleanse could be beneficial for you.
It is essential that you keep an eye on your own health because you live in your body and you are aware of the daily changes that occur. It is also wise to check with your health care professional too.
So here is a simple colon health self evaluation to get you started. Base your answers on the last 30 days.
1-Do you run out of energy in the middle of your day?
2-Do you have less than 2 or 3 normal bowel movements each day?
3-Do you have painful gas or bloating more than once a week?
4-Do you have trouble getting good sleep at night?
5-Do you have frequent headaches?
6-Do your bowel movements have a foul odor?
7-Do you have painful bowel movements?
8-Do you have to strain to complete a bowel movement?
9-Do you have hemorrhoids?
10-Do you have hard, small or dry stools when you do go to the bathroom?
11-Do you have bad breath or body odor?
12-Do you exercise less than 3 times a week?
13-Do you drink less than ½ gallon of water each day?
14-Do you have muscles aches and soreness or stiffness?
15-Do you eat fried foods more than twice a week?
16-Do you drink coffee, soda, alcohol or dairy more than twice a week?
17-Are you displeased with your current state of health?
18-Do you have pain in your abdomen?
19-Are you taking any prescription drugs?
20-Do you use a microwave to cook more than 2 meals each week?
21-Do you suffer from allergies or sinus problems?
If you answered yes to 8 or more questions, you have probably exceeded the toxic threshold of your colon and digestive tract which means you could benefit from a gentle colon cleanse.
Cleaning your colon can jump start an improvement to your health by removing toxic waste that has been building up in your colon due to poor diet and/or poor health habits.
My favorite colon cleanse is an oxygen based colon cleanse that is safe and natural.
I do the colon cleanse from the comfort of my home. It is gentle safe and effective and it keeps my colon clean and healthy.
by Emily Belllows
Filed under How To Know When To Cleanse Colon, Should You Use A Colon Cleanse by Best Colon Cleanse Reviews
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